Drink more water, especially in the morning (and add a lemon!)
Green/ginger/essaic tea daily.
Take daily vitamin supplements.
Stay low low low carb. (only from veggies, nuts, eggs, etc... clean sources)
If packaged, food must be <1g sugar.
Use CBD oil & Frankincense.
Limit Cheese / Dairy intake. (2 days per week)
Eat probiotics daily. (Unless fasting)
One 48-hour fasting per week, One 24-hour fast per week.
Eating window 6 hours on non-fasting days. Keep calories limited to keep ketones high and glucose low.
Limit eating to 6 hour window on non-fasting days.
Meditate daily. Chanting NMRK & chakra balancing via YouTube.
Stay reading literature and research articles - at least 3 every week.
Only veggies I allow right now (and also the majority of what I have been eating.):